Get Instant Summarized Text (Gist) Fossil discoveries from the seabed in the Madura Strait, Indonesia, including Homo erectus skull fragments and remains of 36 vertebrate species, indicate that ...

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness. Walking is gentler on joints and suitable for long-term sustainability, while ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and ...

As far back as 400BC, Hippocrates, widely considered the father of modern medicine, famously said: “Walking is man’s best medicine.” More than two millennia later, science is finally ...

In 1999, the BBC unleashed what it calls “one of [its] most beloved factual shows”, Walking with Dinosaurs. Now, after a surprisingly long interlude, comes Walking with Dinosaurs: Legends ...

Walking trends and methods are something we are never short of on our social feeds, with one of the most recent ones: the 12-3-30 walking trend taking TikTok by storm. And now, another more ...

If you’re bored of your normal walking routine, this workout is a great way to mix things up. You’ll repeat a number of faster walking intervals, raising your heart rate and boosting your card ...

After weeks of stalemate and growing frustration, Donald Trump has spoken on the phone with President Putin. But has the dial towards peace moved any further along? Sky News US correspondents ...

A new study led by Oxford researchers reveals that casual walking and other light-intensity activities are enough to lower cancer incidence. Those who walked 7,000 steps per day had an 11% lower ...

If your summer vacation includes a scenic tour, amusement park or even a hiking trail or two, you’re going to need a pair of comfortable walking shoes. Luckily for you, Nordstrom Rack has them ...