Health experts say that deep-fried snacks can be enjoyed in moderation (1-2 times a week in small quantities),. Biscuits and ...

Foods high in vitamin E Cooking oils: wheat germ oil, sunflower oil, safflower oil Seeds and nuts: almonds, hazelnuts, peanuts, peanut butter Fish: abalone, trout, salmon ...

Grocery bills skyrocketing? These 7 aisles saw prices double over the past year—and your wallet can feel the difference.

When you buy pre-packaged foods with these grains, make sure they contain the real thing. Some breads and crackers have added brown coloring to make them look like whole grain, or use words like ...

A grain-free diet eliminates all grains, including wheat, spelt, barley, rye, dried corn, millet, rice, and oats, as well as foods — and sometimes even ingredients — that are made from them.

3. Low-fat cheese and whole-wheat crackers Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese.

Hot days, long nights, dozens of barbecues and the year’s sweetest produce. These are my favorite things about summer, and ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Start your day with a nutrient-rich breakfast by adding khorasan wheat into porridge or muesli. Its high protein content and ...