The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

Related: Best workout equipment for home workouts Home weights set deals Was $249.99 now $149 at Walmart Decathlon 110lb Adjustable Weight - was $249.99, now $149.00 at Walmart ...

This 2024 Home Fitness Award–winning hex set from Bells of Steel is also coated in rubber, another feature experts recommend because “if you accidentally drop them, the padding will do less ...

Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Ativafit 55lb Adjustable Dumbbell set does exactly what it sets out to, offering 10 weight options from 5.5lb to 55lb (2.5-25kg) in one space-savvy package.

In particular, pay attention to the range of weight the set can provide. If you already work out regularly with, say, 20-pounders and plan to continue to build strength, it doesn't make sense to ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

The bench features a built-in barbell rack on the back, and even comes with an 80-pound vinyl weight set to get started. On the front is a leg training system that allows weighted quad extensions ...

Top Olympic weight set for the money AMGYM LB Bumper Plates Olympic Weight Plates What you need to know: These AMGYM bumper plates are perfect for rounding your home gym set up and adding more ...

Of course, while you need the right weight lifting equipment to max out your at-home strength training regimen, no one-size-fits-all approach can suit everyone. Even so, it’s possible to ...

Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.