Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

Gananoque council voted unanimously last month to transform the club’s Stone Street home — the former Kinsmen Building — into ...

It was almost exactly a year ago when the CrossFit Games, the Super Bowl of fitness, kicked off what was supposed to be a two ...

Fight Gravity Fitness in Bailey expands its operations to offer a drop-in gym along with personal training and small group ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective - way forward. But there is no need to rush to the gym to lift the ...

Danville celebrates $88 million renovation to high school dubbed as a "promised fulfilled" to the future of education.

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

If you buy something through my links, I may earn a commission. No matter where you workout, you can find something th ...

The Cincinnati Open didn't just improve the fan experience with its $260 million renovation; it also created an atmosphere for players that rivals any other on tour, complete with a 56,000-square-foot ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Aqua Gym Equipment Market size is expected to be worth around USD 1163.4 Million by 2034, from USD 668.3 Million in 2024, at ...