I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

Part of a Frederick park will provide seniors a place to exercise their brains as well as their bodies. The Asbury SeniorScapes at Monocacy Village Park officially opened Wednesday, the fruition of 13 ...

Create a welcoming first impression by avoiding entryway clutter and design missteps, using expert tips to keep the space ...