Simply, a weighted vest is a piece of equipment worn on the torso to increase the challenge of training sessions. “They have ...

Airmen and B-1B Lancers from Dyess Air Force Base recently wrapped up a dynamic showing supporting exercise Red Flag-Nellis ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

One person’s castoffs are another’s treasures, and at Durham Rescue Mission Thrift Store in Durham, North Carolina, you’ll find a veritable Aladdin’s cave of pre-loved possibilities sprawling across ...

The Taoist temple, formally named “The Temple of the Forest Beneath the Clouds,” provides guided tours offering fascinating glimpses into the lives and spiritual practices of Chinese immigrants who ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 things.

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.