Chasing material wealth for eternity may not be a great idea For enough is never enoughTo have or to be the dilemmatic notion set forth by the sublime thinker Erich Fromm has changed many lives Fromm ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

Exploring faith, duty and renewal in a festival celebrating the soul of Indian culture, says What is it about a story that ...

“There really aren’t any side effects, and breath exercises can be accessed ... As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice ...

Mahashivaratri is celebrated every year on the thirteenth night and fourteenth day of the month of Phalgun in the Hindu calendar which falls in February or March Unlike most Hindu festivals which are ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Get a glimpse of what the week ahead holds as our numerology guide for June 2–8, 2025, helps you move forward with greater ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

In this article, we’ll explore the art of expressive outrage, looking at how anger can be both a catalyst for change and a ...

A short meditation session can declutter your brain and enhance your focus for the day ahead. Simply close your eyes, sit ...

Boomers have been in enough debates to know when a conversation is worth having—and when it’s just noise. They’re not wasting ...

As women, we’re often taught that our value lies in how much we can give, how many roles we can fill, and how well we can ...