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When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

A short meditation session can declutter your brain and enhance your focus for the day ahead. Simply close your eyes, sit ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

After an American writer ventured into the world of tea ceremony, its lessons transformed her relationship to Japan and ...

May 2025 witnessed a surge of standout project launches across the Middle East, ranging from exclusive branded residences to ...

Sexual wellness retreats are becoming increasingly popular but do they truly make a difference? In this article, we explore ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

Exploring faith, duty and renewal in a festival celebrating the soul of Indian culture, says What is it about a story that ...

Boomers have been in enough debates to know when a conversation is worth having—and when it’s just noise. They’re not wasting ...