When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Stress reduction techniques like meditation and yoga improve autonomic nervous system balance and can significantly enhance breath-holding capacity while providing broader health and longevity ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

A short meditation session can declutter your brain and enhance your focus for the day ahead. Simply close your eyes, sit ...

May 2025 witnessed a surge of standout project launches across the Middle East, ranging from exclusive branded residences to ...

Sexual wellness retreats are becoming increasingly popular but do they truly make a difference? In this article, we explore ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

Exploring faith, duty and renewal in a festival celebrating the soul of Indian culture, says What is it about a story that ...

Boomers have been in enough debates to know when a conversation is worth having—and when it’s just noise. They’re not wasting ...

Stress shows up for everyone, but if you're neurodivergent, it can feel like life keeps cranking up the volume when you just ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...