G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

AS ONE Facebook friend suggested, perhaps I should rub some dirt on it and get back in the game. So I did, stopping by Lake ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Pope Francis was in critical condition Saturday after he suffered a prolonged asthmatic respiratory crisis while being ...

Two Virginia Beach Police officers are dead after being shot during a traffic stop Friday night.

Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...