Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Follow along with his simple routine to get your body moving and key muscles firing before you even touch a club.

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body.

We all take a tumble now and then – whether it’s tripping over a rug, slipping on ice or losing our balance going downstairs.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Molly ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Chronic traumatic encephalopathy (CTE) is linked to head trauma, often seen in football players, hockey players and boxers.

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...