It is a low-impact cardio exercise which can increase heart rate, burn calories and also aid in weight loss without much pain ...

“The mini stepper is so trendy because it’s a way for people to get movement in without needing to go outside,” said Tami Smith, a personal trainer ... an upright position while in motion.

maintaining an upright position while in motion. Tom Hendrickx, a physical therapist and owner of Pivot Physical Therapy in California, said swinging the arms creates a natural walking or running gait ...

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...