You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Obesity in India is not a cosmetic issue; it is a public health emergency. Left unchecked, it will fuel epidemics of diabetes ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...

Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

The rapper and producer has become a pariah, running for President and praising Hitler. A new documentary gives insight into ...

The wider toe box can also ease forefoot issues.“ [But] even in healthy individuals, Altra’s design encourages natural ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

In the wake of the campus-rally killing of Charlie Kirk—and the immediate media sanctification that followed—Hard Knock Radio host Davey D sat down with media critic and author Jennifer L. Pozner to ...

Prioritize your sleep and your overall health by investing in the best non-toxic mattress, tested by our shopping editors and ...