Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

Brown The ‘100 kettlebell swings a day’ challenge is the latest viral fitness endeavour on social media. The challenge is ...

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...