Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

He told Lavoz de la Salud: "If you have very big biceps, but you can't touch the shoulder blade of the opposite shoulder at ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.