Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...

Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.

Dance club provides the student body with masterclasses, allowing common students to explore any genre of dance.   Toward the ...

When people think of performing arts at NYU, Tisch School of the Arts and Steinhardt School of Culture, Education and Human ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...