Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Students and administrators provide their perspectives on this year’s equipment additions to the Rockne Memorial and Smith ...

Fujii, Y. (2025) Improvement of a Patient’s Pelvic Region after Extracting an Erupting Maxillary Wisdom Tooth. Case Reports ...

The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...

The present update was based on new scientific evidence of major hip-related tendinopathies. Themes were addressed that involve the principles of the onset of tendinopathies through, mainly, the ...

After more than 30 years of working as a personal trainer, it’s safe to say I’ve tried and prescribed virtually every type of exercise you can think of. From kettlebell to dumbbell to barbell to ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Introduction Current clinical guidelines recommend assessing lower limb strength and vertical jump performance as criteria for return to play after anterior cruciate ligament reconstruction (ACLR).

For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire workout programs revolved around ...