Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Exercise therapy: Exercise therapy can promote healthy bones and reduce future pain. Massage therapy: Massage therapy can relieve muscle, joint, and bone pain.

by LIZ BONIS, WKRC Wed, June 25th 2025 at 9:04 PM ...

The forearm consists of two bones, the radius and the ulna, with the ulna is located on the pinky side and the radius on your thumb side. Fractures of the forearm can occur at different levels: near ...

Under pressure in Year 3, Cardinals coach Jonathan Gannon and quarterback Kyler Murray may need Marvin Harrison Jr. to break out in a big way to keep their playoff hopes — and jobs — alive.

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance.

And Bones has put together a concert of friends and supporters, happening tonight at the Rickshaw, under the banner of, “Fuck Cancer, Let’s Dance”, which tells you a bit about his character.

Muscles, bones, and joints need load and work to stay strong ... Start by bending your knees slightly then initiate a hip hinge motion by pushing your hips back and tipping your torso forward. Keep ...