Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Fine Entertainment’s vision for the former Harrah’s Reno calls for drawing local families to spend time downtown.

T rek has just released its first 3D printed saddle, and it was worth the wait. The new design comes as an update to Trek’s aero-all-around Aeolus saddle range, now featuring AirLoom lattice ...

A tool made from a modified glue gun can now repair broken bones in surgery by 3D-printing grafts directly onto them. Bone implants have historically been made of metal, donor bone and more recently ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

Researchers at the University of Arizona College of Medicine—Tucson found evidence that a drug that improves the ability to walk in people with multiple sclerosis can also make bone fractures heal ...

As we age, our joint and muscles take a troll on our health, with increasing pain that just worsens with time. And while, the market is flooded with a plethora of pain relief oils, how about trying an ...

Dr Srisanat Rao, Orthopedic Surgeon, Zynova Shalby Hospital Mumbai shared, “Vitamin D is required for calcium absorption, bone health, and strong muscles. Millennials are more prone to Vitamin D ...

The Miami Dolphins faced off against the Detroit Lions in a joint practice ahead of the teams' preseason game on Aug. 16. The Lions and the Dolphins are holding the first of their two joint practices ...