A social media trend encouraging women to double their protein intake could be putting them at risk of a range of cancers, ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Instant noodles are incredibly accessible. A single serving is very cheap, can take just a few minutes to prepare and fill you up. They’re easy to store, have a long shelf life, and are available in ...

Looking to boost your fiber intake? These six whole foods offer impressive fiber content, plus tips for easy ways to enjoy ...

Is high-protein ice cream actually healthy? Experts weigh in on benefits, risks, and how often you should eat it for your ...

Protein is in the spotlight, but social media claims and bold food labels don’t tell the whole story. How much do you really ...

The market for plant-based meat substitutes is booming, but how healthy are plant-based meats compared to traditional meat?

Improving a salad's protein content is tough if you're not using meat or dairy. Luckily, this quick and easy protein source ...

Let’s be honest: meal planning isn’t glamorous. There’s no Oscar category for Best Grocery List or Most Reused Lentil ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about it.

Elevate your morning or snacktime with a bowl of creamy Greek yogurt topped with sweet strawberries, crunchy almond-buckwheat ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.