Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Trump's new reciprocal tariff plan has pushed the average US tariff rate to about 15.8% — the highest it's been in almost a ...