"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Europe is looking to high-protein plant crop yields to reduce reliance on imported plant proteins and enhance food security ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

One cup of cooked lima beans contains 14.7 g of protein, with 13.2 g of fiber. Lima beans are exceptionally high in copper and manganese, providing 49% and 42% of the DV, respectively. Manganese ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...