Some of the highest-protein beans include edamame, adzuki, and kidney beans. Given the varieties of beans available, a half-cup serving provides 5–10 grams of protein.

"Most people should be aiming for at least 20 grams of protein per meal, and even the highest-protein fruit on this list has just 4.2 grams per serving," she said.

Beans, which are technically legumes, are an excellent source of plant-based protein and fiber.They’re also packed with vitamins, minerals, and other nutrients the body needs.. It’s no ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...