The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...

Thirst, like hunger, is usually pretty cut and dry. You feel thirsty—usually because you've been sweating a lot or not ...

This has turned into a three part look at GLP-1s. While writing my thoughts on GLP-1s, I thought that Dr Robert Cywes would be an excellent podcast guest on the topics of carb addiction, obesity and ...

While we know about certain processed foods such as cold drinks and chips being bad for our health there are many food items ...

Sabudana is a high-calorie, high-carbohydrate food source that can provide a quick source of energy. Here are some simple yet ...

Men’s health is a topic that’s important to spotlight for preventable health risks and support early intervention.

Restricting SNAP purchases stigmatizes low-income people and sends the message they are not worthy of making the same choices ...

If Palmerton were not the Gateway to the Poconos but just miles away from the Pyrenees or the Alps, there’d be a pretty good chance you’d watch way too much pro cycling instead of way too much pro ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...