Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 foods that fit the bill, plus some recipe inspiration. BBC Good Food.

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...

Incorporating high-volume, low-calorie foods like leafy greens and zucchini into meals allows for larger portion sizes that provide psychological satisfaction while maintaining calorie control.

Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

These high-protein, low-calorie meals are recommended by a registered dietitian. Updated April 29, 2025, 12:55 PM EDT / Source : TODAY Frances Largeman-Roth, RDN ...

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Benefits of high-protein, low-calorie foods. Protein plays important roles in your body.

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.