“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

New research links high consumption of ultra-processed foods to a 10% higher risk of early death. As public concern grows, ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and satisfied on fewer calories.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

High Liner Foods is a North American processor of value-added seafood. The company currently co-manufactures products for both Mrs. Paul’s and Van de Kamp’s at its US manufacturing plants.

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.