If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for ...

New research links high consumption of ultra-processed foods to a 10% higher risk of early death. As public concern grows, ...

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon ...

Love comfort food but not the energy crashes? These healthier low-carb winter swaps keep you full and satisfied – no ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and satisfied on fewer calories.

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

LUNENBURG, NOVA SCOTIA — High Liner Foods Inc. is acquiring the Mrs. Paul’s and Van de Kamp’s businesses from Conagra Brands Inc., Chicago, for $55 million. High Liner Foods is a North ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN ...

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...