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Health on MSN19h
The 5 Worst Foods for Memory: What To Avoid for Optimal Brain Health
Medically reviewed by Aviv Joshua, MS, RDN Your diet plays a significant role in brain health, including memory, thought ...
Rolling Out11h
The 3 food method to prevent blood sugar spikes after meals
Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...
Glamour on MSN10d
What Foods to Avoid with Diabetes—And What to Eat Instead
Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...
The Citizen1d
Hidden sugars: How to spot them and which foods to avoid
Convert grams to teaspoons: 1 teaspoon of sugar is roughly 4 – 5 grams. For example, if a drink or snack contains 12 grams of ...
4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol, According to Dietitians
To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...
6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians
Dietitians say many of these muscle-building proteins may have diabetes benefits.
High HbA1c means poor blood sugar control: What are hacks to lower it faster?
People with diabetes have no option but to lower their HbA1c levels quickly to prevent and manage complications. High HbA1c ...
Experts want you to avoid having these nutritious foods for dinner; here’s why
For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...
Kiplinger21d
Want to Avoid High Blood Sugar as You Age? Stay Married
High blood sugar ... Keeping your blood sugar within the normal range can help you avoid these dangerous issues and stay healthy, especially as you age. Good health is an underpinning of a ...