Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Forget about Mike Tyson or Muhammad Ali, the fastest punch in the world belongs to the mantis shrimp. This shrimp can smash a shell with the force of a .22 caliber bullet and remain intact despite the ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!

The results of New York State’s first-ever mental health needs assessment for first responders have been released.More than 6 ...

A new study reveals why stay at home moms often find caregiving more challenging than work, highlighting stress, isolation, and the mental load of parenting. Category : News, Parenting, Viral & Trendi ...

The rising costs of living in Florida have put many of you in a tough spot financially. It's an issue WPTV has been helping ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.