"Oats, barley, chia seeds, flax seeds, sweet potatoes, apples, pears, citrus fruits, lentils, and black beans are great ...

From rice to bottled water, you may be ingesting microplastics. However, there are some simple ways to minimize your exposure ...

A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...

A social media trend encouraging women to double their protein intake could be putting them at risk of a range of cancers, ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Both egg and paneer are rich in protein and commonly found in Indian kitchens. But when it comes to choosing the better one, ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...