From rice to bottled water, you may be ingesting microplastics. However, there are some simple ways to minimize your exposure ...

A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...