You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating ...

A social media trend encouraging women to double their protein intake could be putting them at risk of a range of cancers, ...

A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

Both egg and paneer are rich in protein and commonly found in Indian kitchens. But when it comes to choosing the better one, ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

Did you know that 80 percent of our water intake comes from water and other beverage sources while 20 percent comes from food ...

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...