A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

"Oats, barley, chia seeds, flax seeds, sweet potatoes, apples, pears, citrus fruits, lentils, and black beans are great ...

From rice to bottled water, you may be ingesting microplastics. However, there are some simple ways to minimize your exposure ...