but its bioavailability (the portion of phosphorus that is absorbed by your body) depends on the type of food source. Plant-based foods have a lower bioavailability of 20% to 50%, because ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get ...

With spring arriving, gardeners are preparing soils for this year’s planting, and many love to apply compost. However, there ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

A high protein breakfast may help manage blood ... riboflavin, zinc, and phosphorus. The following egg-based recipes offer a nutrient-packed start to the day: Meat, fish, and animal-derived ...

In fact, research shows that following a plant-based diet may help lower your risk of health issues like high cholesterol, diabetes, heart disease and some cancers. However, if you’re used to ...