THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, ...

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...

The mushroom responsible for the zombie apocalypse in PlayStation game and TV series The Last of Us could actually slash your ...

A test using blood and saliva samples could help track aging and guide targeted interventions to maintain mental and physical ...

Real-world results for blockbuster weight-loss meds like Ozempic, Wegovy and Zepbound aren't as impressive as those promised ...