Researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes that may ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Patients who use smartphone apps to manage their diabetes could face serious health problems if they miss notifications ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?