A George Mason University study finds daily mango intake improves blood sugar, insulin sensitivity, and reduces body fat in ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

The research identifies over 40% of cancer deaths as being linked to 44 modifiable risk factors. These include tobacco use, unhealthy diets, and high blood sugar levels, indicating opportunities for ...

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar ...

Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...

If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

If presented with two snacks, one containing seven grams of sugar and another with over 30 grams of sugar, choosing the ...

Metformin works best alongside lifestyle measures, balanced diet, regular exercise and weight loss remain the foundation for ...