Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Alcohol addiction is a chronic substance abuse disorder characterized by repeated and excessive drinking of alcoholic ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Like the majority of women I know, I am tired quite a lot of the time. I often wake up bleary-eyed, with a puffy face — if ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...