Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Fluctuations in blood sugar levels, whether high (hyperglycemia) or low (hypoglycemia), can trigger headaches, especially ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

If you live with diabetes and track your blood sugar regularly, you might’ve noticed something odd: your fasting sugar levels ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

A major systematic review and meta-analysis found that aspartame has little to no effect on blood glucose, insulin, or ...