Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same ...

High school football programs all run summer conditioning programs, but Aliquippa takes a unique approach that sets them ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer ...