Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Best trainers for ankle support, tried and tested for stability and comfort - What exactly constitutes a great pair of trainers?

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...