Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Physical therapist Andy Fata-Chan has shared the one simple stretch he does every day to help keep his body feeling young and ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Best trainers for ankle support, tried and tested for stability and comfort - What exactly constitutes a great pair of trainers?

Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

I love a kitten heel and apparently, all of my favorite fashion girls do too. From Blue Ivy Carter to Ariana Grande, an it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...