The Minister of Communications, Innovation, and Digital Economy, Dr. Bosun Tijani, has disclosed that the rollout of the N3.3 trillion 90,000 kilometres of fibre lines, 7,000 Telecom Towers ...

Tijani announced that Project Bridge—focused on deploying 90,000 kilometres of fibre optic cable—will commence in the fourth quarter of this year. “We are preparing a $2 billion investment to ensure ...

For Lawrence Hilton-Jacobs, one of the original Sweathogs from the 1970s TV show "Welcome Back, Kotter," Hempstead High School was a familiar setting. Raised in Manhattan and the star of such ...

They are high in sorbitol, a natural laxative that softens stools, and makes motion easier to pass,” Ralston said. He added, “Eat 6 dried figs. They give you around 8 grams of fibre ...

The power of fibre, eh? Pair this homemade fibre jam with Greek yoghurt, berries and any preferred seeds/nuts for a high-protein, nourishing breakfast that should help keep you full for longer.

You don’t need fancy fixes either. Just a few fibre-rich heroes from your kitchen can get things moving naturally and gently. These foods don’t just support digestion, they boost overall gut ...

They’re also one of the more common ultra-processed food items found in many diets, which have a number of negative effects on our health, from high blood ... and almond fibre, meaning they ...

Oats contain beta-glucan, a soluble fibre that feeds your good gut bacteria, and cocoa powder is surprisingly high-fibre too (as are dates). Crucially, though, the combination tastes delicious.

Josh Jacobs, running back for the Green Bay Packers, is seen as a pretty promising player for the team in the upcoming NFL season, according to running backs coach Ben Sirmans. Sirmans spoke to ...

Have fun with this one. You can make a few jars at a time and they’ll keep nicely in the fridge for a high-fibre, high-protein grab-and-go breakfast. A dollop of natural yoghurt or kefir is a ...

Dr. Bosun Tijani, Minister of Communications, Innovation, and Digital Economy, on Wednesday said that no fewer than twelve federal universities will benefit from high-fibre digital infrastructure ...