Kimcheesies are a high-protein, high-fibre, gut-healthy gobble, deserving of your full attention and affection. It’s a recipe guaranteed to elevate your Sunday afternoon.

Likewise, high-fibre foods are filling and slow down digestion, helping you feel full for a longer period of time. Consuming enough protein helps maintain muscle during a caloric deficit ...

Each serving contains 34g of protein, 19g of fibre, and a variety of prebiotics, probiotics, and polyphenols. These natural ingredients work together to reduce serious health risks such as high ...

Foods high in soluble fibre include oats, barley, beans, lentils, fruits, and vegetables. Swapping out processed snacks for an apple or a bowl of porridge could be a heart-smart move. And you don ...

A soft, tasty blend of British grown, chopped, precision-dried grass and high-quality oat straw for maximum fibre content whilst being low in calories. Suitable for good-doers and those prone to ...

The television doctor has been adding dates to his daily diet, highlighting their high fibre content, which is essential for gut health and digestion. The small fruits are brimming with fibre ...

A dietitian has left people floored after revealing the exact amount of fibre needed for a healthy gut. Fibre, an essential part of a balanced diet, not only contributes to good gut health but ...

That's probably because of their high fibre content — and that high fibre content makes them excellent for your gut health too. Article continues below The expert then detailed other health ...

Wholegrains do more than just keep you full, they’re allies in protecting your health Wholegrains, like oats, barley, quinoa, whole wheat, brown rice are packed with fibre, B vitamins ...

"Eating store bought hummus isn’t going to be causing you any ill health," Hobson assures. "In fact, the high chickpea content is a rich source of fibre, healthy fats, iron, magnesium and plant ...