What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

Chia seeds and coconut water combine to create a nutritious energy drink, offering a morning boost with numerous health ...

India faces a growing heart disease crisis driven by sedentary habits and digital overload. Experts warn young professionals ...

Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained ...

Oils are used a lot in Indian food. Oil is needed in every dish for cooking vegetables. Many people use mustard oil for good ...

Marlene brushed off four symptoms she experienced for a year before going to the doctor. After investigating further, it was revealed she had stage 4 Hodgkin's lymphoma ...

A new report from the CDC reveals that most Americans consume more than half of their daily calories from ultra-processed ...

Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way ...

Leafy juice blends often support better digestion, thanks to natural enzymes and the presence of compounds that stimulate ...

A new randomized controlled study published in Nature Medicine has shown that people lose significantly more weight, more ...

Discover how each B vitamin—from B1 to B12—supports brain function, heart health, energy levels, and more, with insights from ...