Jennifer Mazarredo, Clinical Nutrition Specialist at Health First, says small changes to your diet can make a big difference in lowering inflammation.

"We have to deal with that." Researchers make alarming discovery after studying contaminants in drinking water: 'Shouldn't be ...

Fast food in hospitals raises concern. Most Americans say it's time to take unhealthy meals off the menu and let hospitals ...

Selenium poisoning can make your nails brittle, cause your breath to smell, and even trigger aching muscles and joints, per NIH. If you are continuously getting too much selenium over time, it can ...

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, gut health, and prevent cancer.

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets ...

Medical spas are popping up across South Florida and the rest of the country, offering IV therapy and other health ...

Yes, your heart has thyroid receptors too. An overactive thyroid revs up many of your bodily systems, including your heart.

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

High blood sugar impacts brain health in both the short and long term. Learn why healthy blood sugar is key to healthy brain function and what symptoms to watch for.