Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone trying to lose weight without dieting.

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Why It Helps With Weight Loss: Flaxseeds are also high in several vitamins and minerals, including copper, magnesium, and selenium. Plus, people who supplement with 30 grams of ground flaxseed have ...

What can I eat to gain weight with chronic kidney disease? To gain weight with CKD, eat more high-calorie, low-sodium foods. Add healthy fats like olive oil, butter and peanut butter to meals.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...

In India’s rapidly urbanising metros, from Delhi to Bengaluru, life moves fast. Unfortunately, so do lifestyle-related ...

In a zebrafish model that mimics human obesity and craving behaviors, SKNY-1 demonstrated weight loss, suppression of appetite and craving for high-calorie diets, and reversal of nicotine-seeking ...

Weight Loss and Muscle Preservation: SKNY-1 reduced body weight by approximately 30% after just six days of oral treatment. Treated animals ended up weighing about 10% less than healthy controls.