This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Texas A&M AgriLife Extension Service aims to educate individuals on how to manage high blood pressure through healthy eating and lifestyle changes.

Nearly half of American adults have high blood pressure—a preventable and treatable ... Superfood Grain Bowl recipe—to healthy dessert recipes like our Almond Butter-Quinoa Blondies.

Below, Kiana Cornejo, 24, shares her story about being pregnant with lupus and the challenges she has faced both during and ...

High blood pressure, or hypertension ... They are also versatile, making them easy to include in various meals and recipes. A medium-sized banana contains about 350-400 mg of potassium.

The Frazier Family Coalition is a collaborative project with Temple Health and Jefferson Health, aimed at preventing strokes ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The executive chef at a Midlands-based care group has been awarded the Chef of the Year title at the recent Care Home ...

Discover 3 amazing ways mangoes boost heart health after menopause. Learn how this tropical fruit reduces blood pressure and ...