Mindful breathing with a mantra calms the brain, improving emotional regulation and reducing stress-induced blood pressure effectively.

It Might Be a Hidden Warning Sign In a study published in Applied Physiology, Nutrition and Metabolism, researchers explored ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

After the death of my sister, I was pulled into the troubling world of AI-written obituaries. This is what I learned about grief, scams and the people behind the words.

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

Many of us are prone to wishful thinking when it comes to our booze intake, as one writer found when she totted up her weekly ...