Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can ...

Normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg (Image: Getty) A team from Queen Mary University of London found that daily consumption of beetroot juice had a ...

1. Exercise regularly One of the fastest ways to reduce blood sugar without insulin is through physical activity. Exercise helps your muscles use up glucose for energy, which lowers blood sugar ...

Beans are among the best sources of dietary fibre, potassium, magnesium, B vitamins, and many other important vitamins and minerals. A new study says eating dark-coloured beans can help lower high ...

He also constantly keeps making remarks about my speed, etc. This makes my blood pressure shoot up. My medication has been tripled. I am at my wits’ end. Please help.

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

He also constantly keeps making remarks about my speed, etc. This makes my blood pressure shoot up. My medication has been tripled. I am at my wits’ end. Please help.

Working Professionals, Try These Yoga Asanas For Stress, Diabetes, High Blood Pressure Uchita Patel, a Mumbai-based yoga trainer, feels high blood pressure could be a result of the stress one ...

High blood pressure, also known as hypertension, is quite common. However, if left unchecked, it can lead to serious health issues.