Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

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Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood pressure? Here’s what research says.

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...