Unlike celebrities and influencers pushing “miracle morning routines,” I believe mornings should be a gentle, boring warm-up for the day.

But I am no hero. I am a survivor.” Doug Gurka, right, with his translator serving in the U.S. Army during the Vietnam War.

After what happened during the tournament, I reached a point of no return," she said. Reflecting on her long career, Jahanara spoke of the inner battles she's faced.