Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

For those looking to mix things up or take a little strain off the lower back during heavier lifts, there’s also the Strongway Olympic 2” Trap Bar, often called a hex bar. It’s a useful ...

You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations ... feet closer together gives your quads an extra workout. Start standing with your feet in a close ...

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In the recently published YouTube video, Yates demonstrated the stretch and encouraged anyone to try it before they tackle a leg workout. “Try this before your next leg workout. Forward lunge, body ...

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Yet another reason to stick to a structured exercise routine.

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